Are you struggling with your mental game and health during competition or running your business?
Are you reaching out to experts for help but feel like nothing is working? Well on today's episode I was able to sit down and have a conversation with someone who I think can help you a lot! She is someone whose passion and enthusiasm for every single one of her clients jumps out at you with the care and attention she gives you to make sure you have what you need to succeed in your athletic, professional, and personal lives today and into the future! Her name is Katie Hollingsworth owner of Krave Coaching & Consulting and I am so excited to share our conversation with y'all! Having the right mindset and coaching can go a long way in seeing the success you want to see in your goals and dreams! Get those pens ready cause you are going to want to take notes!
Your mental performance when it comes to competition is just as important as your physical health! Going to the gym and being on top of your nutrition is just one half of the equation, your mind has to be in the right space going into competition or running a business to do your best for yourself, your horse and others!
Katie as a coach is passionate about giving you the tools and techniques you need to succeed now and into the future! Even after you have either left her. As she says in the episode, My job is not to fix someone, or tell them how to fix their issues. People come to her and tell her what they want to work on and she guides them to the answer, but it is up to them to put in the work.
Whether they are dealing with performance anxiety, focus, goal setting, or whichever it may be. Katie can help with any of it as she comes from the western competition background and has the personal experience to help.
I took away so much from our conversation and I know you will as well!
Season 1, Episode 9
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